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The Great Chicken Washing Debate: Why You Should Skip the Rinse

Cooking chicken is a staple in many households, and for years, people have been taught to rinse their poultry before cooking. However, recent health guidelines suggest this practice might do more harm than good. So, why should you avoid washing your chicken before cooking it? Let's investigate the science behind it and uncover the health risks associated with this common practice.

The Science of Splashing

When you wash raw chicken, water splashes around the sink, spreading bacteria like Salmonella and Campylobacter to surrounding surfaces. These bacteria are responsible for a significant number of food-borne illnesses. The United States Department of Agriculture (USDA) strongly advises against washing chicken due to the potential spread of harmful bacteria.

The Health Risks

  1. Bacterial Contamination: Washing raw chicken can cause water droplets containing bacteria to travel up to three feet from your sink, contaminating countertops, utensils, and even other foods. This cross-contamination increases the risk of contracting food-borne illnesses.

  2. Illness Statistics: According to public research, food-borne illnesses affect about 48 million Americans each year, resulting in 128,000 hospitalizations and 3,000 deaths. Salmonella and Campylobacter are the most common culprits, often linked to poultry. Studies have shown that individuals who wash their chicken are at a higher risk of contaminating their kitchen and subsequently, their meals.

  3. Real-life Consequences: A study published in the Journal of Food Protection found that individuals who washed their raw poultry had a higher likelihood of contaminating their sinks and countertops with harmful bacteria. This contamination persisted even after attempts to clean the areas, posing a continuous risk for cross-contamination.

Safe Handling Practices

  1. Do Not Wash: The best way to avoid contamination is to skip washing your chicken. Any bacteria present on the surface of the chicken will be killed during the cooking process as long as the chicken is cooked to an internal temperature of 165°F (74°C).

  2. Proper Cooking: Use a food thermometer to ensure that your chicken reaches the safe internal temperature of 165°F. This step is crucial in killing any harmful bacteria that may be present.

  3. Sanitize Surfaces: Always clean and sanitize your kitchen surfaces, utensils, and hands after handling raw chicken. Use hot, soapy water followed by a disinfectant to ensure that all bacteria are eliminated.

  4. Separate Raw and Cooked Foods: Keep raw chicken separate from other foods, especially those that won't be cooked, like salads or fruits. Use separate cutting boards and utensils to prevent cross-contamination.

Changing Old Habits

Understandably, changing a long-standing kitchen habit can be difficult. For many, washing chicken was a practice handed down through generations. However, with growing evidence highlighting the dangers of this practice, it's time to adopt safer methods for handling poultry.

The next time you're preparing chicken for dinner, remember that not washing it is actually the safer choice. By following proper cooking and sanitizing practices, you can ensure that your meals are not only delicious but also safe for your family. Let the heat of cooking do the work of eliminating bacteria, and enjoy your meals with peace of mind.

By understanding and adopting these guidelines, you can significantly reduce the risk of foodborne illness and contribute to a healthier kitchen environment. So, ditch the rinse, and cook your chicken with confidence! So do you wash your chicken or disinfect your sink after washing chicken? Comment on this blog post and let us know what you do in your home.


  • Centers for Disease Control and Prevention (CDC). (2020). Foodborne Germs and Illnesses. Retrieved from CDC website

  • United States Department of Agriculture (USDA). (2020). Washing Food: Does it Promote Food Safety? Retrieved from USDA website

  • Journal of Food Protection. (2020). Study on Cross-Contamination from Washing Poultry. Retrieved from Journal of Food Protection website

  • Centers for Disease Control and Prevention (CDC). (2019). Food Safety in Your Kitchen. Retrieved from CDC website

  • USDA Food Safety and Inspection Service (FSIS). (2019). Cooking Poultry. Retrieved from FSIS website

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