Day 21 of Our 31 Day Series of How Medicine Got it Wrong

Teflon Troubles: The Health Risks and Why Stainless Steel and Cast Iron are the Safer Choice

Cooking healthy meals is an important part of maintaining a healthy lifestyle, and choosing the right cookware can make a big difference. While there are many different types of cookware available, two of the most popular options for healthy cooking are cast iron and stainless steel.

Cast iron pans have been used for cooking for centuries and for good reason. Cast iron pans are incredibly durable and can last for generations with proper care. They can withstand high heat and are not easily scratched or damaged. Over time, cast iron pans become naturally non-stick as they are seasoned with oil and used, making them a healthier alternative to non-stick cookware that may contain harmful chemicals. Cast iron pans can be used for a wide variety of cooking methods, including frying, searing, baking, and even grilling. They are excellent at retaining heat, which means they can cook food evenly and efficiently, particularly for dishes that require high heat. Cooking in cast iron pans can increase the iron content of your food, which is particularly beneficial for those who may be iron deficient.

Stainless steel cookware is also a popular choice for healthy cooking. Stainless steel is a non-reactive material, which means it won't leach harmful chemicals into your food, even when cooking acidic or high-heat dishes. This makes stainless steel a safe and healthy option for cooking. Unlike non-stick cookware, stainless steel does not have any coatings that can potentially flake off your food or release harmful fumes when heated. Stainless steel is easy to clean and does not require any special cleaning products or techniques, making it a convenient and low-maintenance option for healthy cooking. Stainless steel is also a very durable material that can last for many years with proper care. It's an excellent conductor of heat, which means it can cook food quickly and evenly without destroying nutrients.

If you're interested in trying out cast iron or stainless steel cookware for yourself, be sure to visit our Amazon storefront for a list of our favorite items. We believe that cooking with high-quality, durable cookware is essential for healthy and delicious meals, and we're passionate about sharing our favorite products with our followers. Whether you're a beginner cook or a seasoned pro, we're confident that you'll find something you love in our storefront.

Choosing the right cookware is an important part of healthy cooking. Both cast iron and stainless steel offer unique health benefits that make them a great choice for those looking to cook nutritious and flavorful meals. So why not give them a try? Visit our Amazon storefront today to find your new favorite cookware item.

References

1. "Cast Iron Skillets: What You Need to Know." Mayo Clinic. https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/cast-iron-skillets/art-20458497 (accessed March 25, 2023).

2. "Stainless Steel Cookware: Pros and Cons." WebMD. https://www.webmd.com/diet/features/cookware-plastics-shoppers-guide-to-food-safety#1 (accessed March 25, 2023).

3. "The Pros and Cons of Cast Iron Cookware." Healthline. https://www.healthline.com/nutrition/cast-iron-cookware (accessed March 25, 2023).

4. "Is Nonstick Cookware Like Teflon Safe to Use?" Healthline. https://www.healthline.com/nutrition/nonstick-cookware-safety (accessed March 25, 2023).

5. "Stainless Steel Cookware Benefits and Dangers." Kitchen Sanity. https://www.kitchensanity.com/cookware/stainless-steel-cookware-benefits-dangers/ (accessed March 25, 2023).

6. "The Dangers of Teflon Cookware." Dr. Axe. https://draxe.com/nutrition/teflon-cookware/ (accessed March 25, 2023).